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new with KM

January 12 2010 at 8:47 AM

I am on my 4th day with my KM. I'm not sure if I notice a difference yet. I'm wondering if I am doing it right. I'm noticing when I'm doing my exercising I'm am using alot of abdominal muscle. I try not to, but it seems like I can't help it. Any tips for me? I really want to start seeing results. Thanks

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Sari Wexler

A better way

January 12 2010, 9:00 AM 

Hi Heather,

Congratualtions on your new Kegelmaster! I'm sure you will learn to love it!

It does sound like you are not using it quite correctly. you shouldn't have to use your abdominal muscles for a correct kegel.

Are you using the 2nd device to help locate 'those' muscles?
Are you doing it nice and slow, like an 'elevator' slowly moving up? And are you starting with just one spring?

It could be that its too easy on one spring and you'll need to move up, OR you are tensing everywhere.

Try going slow, and only using the same muscles that make you stop urinating.
Also, give it some time. Usually it will take a couple weeks to feel a difference... just like with working any muscle, slow and steady wins the race.

Let me know how it goes.

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Re: A better way

January 12 2010, 9:13 AM 

No, I don't have a 2nd device. I ordered from a different place than this. I wish I would have seen yours first. Yours is the only one I've seen anything about a second device on. I have been looking at this site everyday, as it has so much more information. I am doing it slow, holding for 3 secs & releasing for 3 secs. I have started on 2 springs because I didn't feel any resistance on one spring. But it seems like I have to use my abdominal muscles to see movement. Thanks for the FAST response! You are awesome. =)

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second device

January 12 2010, 10:25 AM 

I would love to order the second device from you. I tried going to your order page to do it, but I don't see how I can order just that, as I already have a kegelmaster. How can I go about ordering one?

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Call Kim

January 12 2010, 12:45 PM 

Hi Heather,
Give me a call at 888-Kegelmaster and i'll give you all the info and hopefully answer a few more questions for you.


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