To go back to the home page, please click the link for www.kegelmaster.pro or www.MyKM.com
 


  << Previous Topic | Next Topic >>Return To Top   

new with KM

January 12 2010 at 8:47 AM
Heather 

 
I am on my 4th day with my KM. I'm not sure if I notice a difference yet. I'm wondering if I am doing it right. I'm noticing when I'm doing my exercising I'm am using alot of abdominal muscle. I try not to, but it seems like I can't help it. Any tips for me? I really want to start seeing results. Thanks

 
 Respond to this message   
AuthorReply
Sari Wexler

A better way

January 12 2010, 9:00 AM 

Hi Heather,

Congratualtions on your new Kegelmaster! I'm sure you will learn to love it!

It does sound like you are not using it quite correctly. you shouldn't have to use your abdominal muscles for a correct kegel.

Are you using the 2nd device to help locate 'those' muscles?
Are you doing it nice and slow, like an 'elevator' slowly moving up? And are you starting with just one spring?

It could be that its too easy on one spring and you'll need to move up, OR you are tensing everywhere.

Try going slow, and only using the same muscles that make you stop urinating.
Also, give it some time. Usually it will take a couple weeks to feel a difference... just like with working any muscle, slow and steady wins the race.

Let me know how it goes.
Sari

 
 Respond to this message   
Heather

Re: A better way

January 12 2010, 9:13 AM 

No, I don't have a 2nd device. I ordered from a different place than this. I wish I would have seen yours first. Yours is the only one I've seen anything about a second device on. I have been looking at this site everyday, as it has so much more information. I am doing it slow, holding for 3 secs & releasing for 3 secs. I have started on 2 springs because I didn't feel any resistance on one spring. But it seems like I have to use my abdominal muscles to see movement. Thanks for the FAST response! You are awesome. =)

 
 Respond to this message   
Heather

second device

January 12 2010, 10:25 AM 

I would love to order the second device from you. I tried going to your order page to do it, but I don't see how I can order just that, as I already have a kegelmaster. How can I go about ordering one?

 
 Respond to this message   
KIm

Call Kim

January 12 2010, 12:45 PM 

Hi Heather,
Give me a call at 888-Kegelmaster and i'll give you all the info and hopefully answer a few more questions for you.

Kim

 
 Respond to this message   
 
  << Previous Topic | Next Topic >>Return To Top   
Find more forums on FitnessCreate your own forum at Network54
 Copyright © 1999-2017 Network54. All rights reserved.   Terms of Use   Privacy Statement  
PLEASE BE AWARE: it seems this hosting site uses a robot called viglink to get commission from posting links. Please do not click on any links that are in the discussion forum. We cannot be sure they are safe from malware. The only approved links are www.kegelmaster.pro or MyKM.com or MyKM.net Thank you.

limited time offer - free shipping and handling!

There simply is no treatment or device as effective as the Kegelmaster. Along with the "Second Device" which we provide FREE, it is virtually failureproof.


Order Yours today. Go to Kegelmaster.pro or Mykm.com