I have using the Kegel for about 5 weeks. I am on the second spring and can completely close the device on two springs (and it's open WIDE when I close it).

I have inserted the third spring and cannot get the KM to close AT ALL. Am I doing something wrong? I don't understand how I can effortlessly close it on the second spring when it's 2 inches wide and can't budge it with three springs?

Please click on the link below. It will take you to a pdf file where you will see all the different settings you can use.

http://www.mykm.com/SpringSettings.pdf

Let me now if you have any other questions.

Thanks
Kim

I am on my 7th day of using KM also trying to move up to next level just like you. I am wondering since you've been using it for 5 weeks, have you noticed much difference in tightness yet?

I think I've got it figured out now! It's not supposed to be so easy with each next level. Once I could close it for 3 reps of 30 comfortably,then moved to the next level I thought I was doing something wrong when I couldn't do it as well on the next. But, I kept with it any way & now am almost closing it for 3 reps of 30 on my current level. I am starting to feel the results now. I am on my 12th day. I'm so excited to realize this thing is actually beginning to work! I now know it is definitely not a hoax! I just wish I would have known about the KM before now. I have 5 kids!!!! I can't imagine what results the future holds for me after what I'm seeing only after using it for 'almost' 2 weeks now!

What a great testimonial on your changes, and QUICKLY too! You are definately moving up the ladder, so to speak.

Isn't it amazing just how well the Kegelmaster works and that until you use it, even if you ARE doing kegel exercizes, its not near as effictive as KNOWING how are doing it right and SEEING and FEELING the results so directly?

Let us know when you hit the 4th spring!

Take Care,
Kim

OK... I thought I had to put three springs in at once to graduate to level 3.. no wonder it was so hard! Thanks for the PDF diagram!