I have a couple of questions regarding the KM. Just received it in the mail today and tried it out tonight. According to the directions, I should feel a slight stretch with the KM open all the way. To get this sensation, I have to put the 1 spring on post 3. I can close it about 1/2 way with this tension, but not all the way. I tried putting it on post 2 to see if that would allow me to close it all the way, but I can still only close it 1/2 way, BUT I don't have the stretch sensation in that position.
My thinking is I'm just so stretched out down there that I don't have the tightness to close it all the way? I just had my 3rd baby about 4 months ago and have ZERO strength down there, and it always feels very open and loose down there (embarrassing to say). If I stay with 1 spring on post 3 will I eventually gain the tightness/strength to close it all the way? Or should I back up to a lesser tension even though I feel no resistance/stretch at rest?
The tension is not as intense. I think thats normal at first as you continue on you wll feel the tension cause it wll go against your muscles. Its a good thing you cant close it..i say youll get ur moneys worth. The best advice I can give is take your time work at the lowest setting and work your way up. It will not only build you but your confidence as you get stronger..like any work out. You shouldnt feel embarassed we got it all to be stronger...down there. It works be patient with ur self :)
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