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Stand and Use Kegelmaster

March 9 2010 at 9:04 PM
Rhonda 

 
Is it okay to use the kegelmaster while standing? It not easy for me to able to lay down to do it. Mostly it is a privacy issue.

 
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Anonymous

It would be much better lying down

March 10 2010, 9:25 PM 

or in a recliner. What issues do you have? Is there no time you can be alone and in a reclining position? even 10 minutes?

 
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Anonymous

use the bathroom

March 14 2010, 7:15 PM 

lock yourself in the bathroom for 10 min., spread a towel on the floor and lie down, and do them. It is like having to go No. 2. if anyone knocks, just say, sorry, I'm using bathroom, I'll be done in 2 min.

 
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Rhonda

Re: use the bathroom

March 16 2010, 9:30 PM 

Thanks for your help..I have found lying down improves the ability to clamp down on the KM.. I just feel so weird doing it when people are in the other room. I think I will get over it. It's just exercise!!

 
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