Not sure what resistance to choose and shd it close completely?
April 25 2011 at 4:03 AM
Title about says it all.
Bought KM a couple of days ago after humming and haaing over cost.
Tried weights and even if I can hold them I get moist as it were and they slip out whatever. Have an battery operated pc muscle stimulater and feel it has started the progress but has plateaued.
I am 34 and had 2 average sized children. No incontinence issues.
I am a widow in a new relationship. Just really want to perk those muscles up as just no resistance if I insert a finger for example. I can feel the muscles move but can't 'grip' my finger. Should I be able to??
I can only orgasm with clitoral stimulation. Does it improve sensitivity?!
I think my abdominal muscles move as I use it. It doesn't cone out and I am sure I am squeezing pc muscles ok but how to limit abdominals moving?
I am using 2 springs on posts 3 & 4. And it moves and I think is ok as last few bit more challenging. But it doesn't close completely. Should it? Should I decrease the resistance?
Hi there, I think that our abdominal muscles should move a little - it's all connected after-all. It read that you want to get as much movement as possible, but I wondered the same thing about closing it. I went down to on spring on 4 and one spring on 1 and I still can't close it completely. I don't know if that comes with time and frequency. I will say that it does make quite a difference and may not change the way you orgasm, but it will improve pleasure. Please share your experience with us. I think it helps everyone
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