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Feel pressure half way open

May 14 2011 at 5:32 AM
Katrina 

 
I am confused as to whether I should only open the Kegelmaster until I feel slight pressure (about halfway is obvious) or if I should open it completely, even if uncomfortable? I tried one spring on the first post initially and moved it to the second post when it seemed too easy to close. I do not close it completely on the second post yet. Any insight is appreciated!

 
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AuthorReply
Lisa

Re: Feel pressure half way open

July 6 2011, 4:51 PM 

Were you able to close it completely for 3 sets of 30 on the first spring?  Only then should you move to the next setting.

You do not have to open it the whole way. Every woman's body is built differently.  It should not hurt or be uncomfortable except for a little 'stretch'. For some that could be halfway or 3/4 of the way open by adjusting the knob.   I'm built small/medium so i'm only open about 1/2 to 2/3 when i use it.    The key is being able to close it completely and having the resistance when totally relaxed.


 
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