When I lived in Trinidad, I got a massage nearly every week like clockwork. It totally helps me relax, and Katrina is a really good one -- she has a strong medical background and helps me stretch my lower back, IT band, upper legs, etc.
Usually I would get full body massages that included my feet. Then, with my ongoing foot problems, I'd pay her $20 and she'd just massage my feet and ankles for 20 minutes which really helped. In fact, here's a not too shabby of her doing it:https://www.youtube.com/watch?v=EF4Yic__QpU
I'm looking forward to seeing Katrina. I haven't gotten a massage since moving to Greeley. It's tough finding someone who's really skilled and trustworthy.