Thank you for the update and the prayers. We are doing well, better and better. I went through a seriously depressing time for a few years but I believe I am coming out of it now. It's still quite a fight though. We started going to the gym too, but we have not been consistent. We have been walking a lot as a family and that has been good, and fun. My wife and oldest son lost a lot of weight, but as we didn't stick with it, she is putting it back on again and lamenting about it. I have put on too much weight myself. I was happy to read recently about "grounding" or "earthing," how going barefoot helps with various health issues, and I felt this was affirming. It made me want to be barefoot all the more.
But, the short of it is, we have our issues but are doing well. Thank you for asking.