Last night was one of those nights for me. The Brain is so active and just won't switch off and thinks about the most inane things over and over. Then you wake up really jaded and have to face another day of work.

ever get that?

Yes I do. There's a certain position I get in that I always sleep in. If it's not a work day the next day, I tell myself I don't care if I go to sleep or not. That helps me sleep!

--"The Brain is so active and just won't switch off and thinks about the most inane things over and over."--

You need Melatonin.

Product Description:
Melatonin is a hormone produced by the pineal gland in the human brain that sets your bodys biological clock and initiates sleep. Darkness stimulates the pineal gland and causes it to produce more melatonin. Day light stops your bodys production of melatonin. Taking melatonin at bedtime helps to promote healthy sleep patterns. Schiff Melatonin Plus has added Theanine, a natural compound found in green tea, for its calming and stress relief properties. Vitamin B6 plays an important role in brain chemistry and nervous system function.

Product Uses:
Primary Use: Sleep aid.
Secondary Uses: Jet lag. Antioxidant. Stress Relief

Ask me where you can find it, I can help.

Violet

I still haven't figured out how to time my drugs to accommodate my new work schedule. Still waking up too early.

Don't look at the carpet

if i cant ghet to sleep - I will sometimes try to think of a bowie song beginning with A and the B and then C and so on - normally asleep by K

on tricky nights the second letter must be an A and then B etc

you'll do it

Let's hope you don't get as far as "X".

I'm sure you all realize that sleep deprivation was used (and still is) as a form of torture - and can, in severe cases, lead to mental illiness - take the pills!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Drink a glass of wine 20 mins before going to bed.

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I'm like a one-eyed cat, peepin' in a seafood store.....
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I have nights like that. Though for me it isn't work, but school. Hard to pay attention to someone that's lecturing when you only got about 3 hours of sleep. o.o;

Though usually if I tell myself I can't sleep it'll put me to sleep. Kind of like reverse phsycology.

~*~*~*~*~*~*~*~*~*~*~
Lost in a world of dreams,
Waking to the wrong reality.

Drink 20 glasses of wine 1 minute before going to sleep.
That should do it.

Don't look at the carpet

wank thy crank!

yes NOW....and the night before last.