don't forget the cut :P

Also you cat go into any track in the event window and use cut so say you had several words in your sample you want to extract ... Go to that locator point hit shit and CUT then the end of that snippet and repeat.
Then MARK ON that section and hit clipboard and voila the sample is assigned to a pad you could then say tempo flange that section using resampling with INSERT RECORD and paste the effected snippet right back in where it came from. Great for insane pitch effects of appplying the vocoder to only certain words or ring moding and adding delay to the tail end of a break or whatever you want. Cool or what .