The cooper-t bolt is a two part bolt....hold the body of the bolt in your right hand and grab the rear knob in your other hand and pull.....thoes bearings should drop right into the body of the bolt.....
The rookie thing was a joke and was not ment to offend you much...jk...
If you are still having problems drop me an e-mail and I will take a few photos of proper Cooper-t bolt handeling...