Go here and read the lovingkindness meditation:

http://shambala.homestead.com/medmain.html

Shamba, I really like that site! I don't know if I was reading what you were talking about, but it is all very comforting. I'm going to bookmark this and see what I can learn from it.

Thank you!

Shhh,
Whisper

that page url up there is mine!

I do have links there for the Buddanet that has lovingkindness meditations and other kinds of meditations at it's site.

I didn't look at the url info; I just clicked on it. I love what you've done!

Shhh,
Whisper

Shambers!

Shhh,
Whisper