...hello poeple.
I am new to this forum, but have been posting on JKDFORUM.COM for a while now.
Well, what I wan't to know is if anyone knows how to construct Bruce Lee's weighted hand grip thing, as it is supposed to be far more useful than standard athletic grips.
Also, do push ups on your knuckles affect different muscles than regular ones?

but you can purchase a "grip machine". just do a search, you'll find it. It is the same one BL used if I remember correctly.

Matt