JKD Web Kwoon              JKD Resurrection              JKD Canada

--


  << Previous Topic | Next Topic >>Return to Index  

help with my training

March 12 2004 at 8:32 PM
Anonymous  (Login thewayofint)

-
how do you make a more powerful punch? i have heard that if you build strength in your forearms you can punch better, what exercises should i do to increase punching power?

 
 Respond to this message   
AuthorReply
naz
(Login jiyasa)

Re: help with my training

March 12 2004, 9:53 PM 

- perfect your hitting structure
- hit the heavy bag
- lift weights

and yes, forearm strength will increase punching power.

---------------
jiyasa
naz
http://nazforum.vze.com
http://nazworkshop.vze.com

 
 
Curt
(Login Bushidocfs)

Hello;

March 13 2004, 3:07 AM 

Do push ups on your first 2 big knuckles from each hand on the carpet.

 
 

(Login CHOZINJUAN)

Go to this link.....

March 13 2004, 11:27 AM 

and read up on structure. If you want to add power to your punches think structure, structure, structure. Once you know how to punch with perfect structure, your punches will have ALOT more power in them rather than just using "arm strength".

Go to:

www.chihand.com

search for "hammer principal" and "non-intention" in the "Archives" section as well.

That will give you ALOT to think about!

Good Luck,
Matt

 
 

(Login JKD-Swordfish3)

Re:

March 13 2004, 11:55 AM 

You probably already know that body mechanics also contribute to punching power, but here's an exercise that Shaman47 posted some time back that helped me.

Start Quotation

This is taken from "Bruce Lee's Fighting Method: Basic Training" by Bruce Lee and M. Uyehara

There are several training exercises that you can utilize to learn power punching. One of the best ways is to learn the use of your hips. To do this, tie a string to a piece of paper, about 8x11", and hang it from the ceiling to your chest height.

Using this thin paper as your target, stand about 7 to 10 inches away with both of your feet parallel to it. Keeping both loosely-clenched fists in front of your chest, elbows hanging freely at your sides, twist your body clockwise as far as it will go on the balls of your feet. Both knees must bend slightly for your body to twist fully. Now, your body should be facing to your right, 90 degrees from the target, with the weight shifting to your left foot. But your eyes must constantly be fixed on the target.

Pivot on the balls of your feet, with your hips initiating a sudden rotating motion. Your weight quickly shifts to your other foot as yourr shoulders automatically rotate after your hips. Simultaneously, as your body is rotating, raise your right elbow to your shoulder height just in time to apply an elbow strike to the proper target. The momentum should turn your body 180 degrees so it faces the opposite or left side. It is very important that your hips rotate slightly ahead of your shoulders, to obtain maximum power.

Repeat the same motion from the left side, striking with your left elbow. Once you have learned to control your body and begin to feel at ease in this exercise, you may use your fists.

Step back about 20 to 25 inches from the target. Keeping your exact body position, swing at the target with a straight punch. At this point, your body should be aligned properly, you should have good balance and your motion should be fluid, with your hips initiating the rotation. Your power in punches should have increased between 80 to 100 percent.

Gradually, to keep your body in balance especially after the completion of the swing, place your left foot forward and your right foot back (orthodox stance). From this position, twist your body clockwise until your shoulders are in a straight line with the target. Your front foot should be about 15 inches away. Now your weight leans heavily on your rear foot with both knees slightly bent. As the hips initiate the movement, you pivot on the balls of both feet, and your body is driven forward by the impetus from the rear foot. Your rear heel rises as your weight quickly shifts to the front foot with the delivery of the punch. At the completion of the action, your rear knee is practically straightened and your rear heel is almost completely raised. Your body should be facing the target. This motion is similar to a baseball player swinging his bat with all his might.

Your final step in punching for power is to reverse your footing and position yourself in the on-guard stance, with your right foot in front. With both of your knees slightly bent, rear heel raised, shift your weight just slightly to the rear foot for an instant. Your weight should be set for less than a second as you have to rotate your hips counterclockwise, and your weight switches to the front foot just before you throw a punch.
----------------------------------------------
Now remember all of this came from a book, so according to some people it will be useless to you, but I figured it would be better in his words than mine.

Shaman47

End Quotation

I hope this helped some

Swordfish
My forum: The JKD/Martial Arts Web Forum
"I am a slow walker, but I will never walk backward"- Abraham Lincoln

 
 
naz
(Login jiyasa)

Re: help with my training

March 15 2004, 12:58 AM 

I was a bit brief in my first response since I was in a hurry. Here is a link to an article I wrote on power for my website:

http://www.geocities.com/nazworkshop/fighting_skill_power.html

---------------
jiyasa
naz
http://nazforum.vze.com
http://nazworkshop.vze.com

 
 
Current Topic - help with my training  Respond to this message   
  << Previous Topic | Next Topic >>Return to Index  
Find more forums on Martial ArtsCreate your own forum at Network54
 Copyright © 1999-2008 Network54. All rights reserved.   Terms of Use   Privacy Statement