What do you guys think of this? I know it will not make you a good fighter because the lack of many things, but it will help you and increase your endurance, speed, reflexes, power, structure, etc...

Well if you just do NORMAL boxing or NORMAL kickboxing, you'll get all those results AND learn how to fight.

---------------
jiyasa
naz
http://nazforum.vze.com
http://nazworkshop.vze.com

Yeah but Naz, not everyone wants to get punched in the head and risk brain damage. Some people just want the aerobic and conditioning benefits without worrying about getting their noses, ribs, etc. broken. And these may be professional people where their brain is extremely important to be in top shape like being a doctor, lawyer, airline pilot, classical musician, etc.

Cardio boxing is where you just fling your arms out similar to punching. I'm talking about learning how to hit properly, and practicing that, and that'd be your cardio, and you'd also be learning how to hit as well. No one said anything about competing and getting brain damage. jesus christ.

---------------
jiyasa
naz
http://nazforum.vze.com
http://nazworkshop.vze.com