Jab opens the defense of the opponent, and can be a defensive jab. Hook usually follows a jab, then rear cross. Footwork and timing and bodymechanics which you seem to understand already. All boxers use these punch but how many land or connect or throws self off balance. See jab cross hook combination as part of tactics see link for mechanics.
hope this increase lightining Jab hook cross combination.
http://seaford.abc.users.btopenworld.com/mechanics_of_punching.htm