yeah get a few mates, the more the better, who are willing to train at least 3 days a week for a few hours,
run for like 10 mins or more, do heaps of warming up, stretch lightly ''never force a stretch'',
then practice routine jabs, hooks, upper cuts, kicks, round kick, kick to nuts, side kick to knee, eye jabs ,knees, elbows etc
shadow spar, sparring against each other, never try to be the best when sparring, remember youre there to learn and so is your mate, buy a mouth guard, shin guards, gloves, etc a couple of boxing bags, maybe a sheild pad, focus mits etc,
keep to a routine but mix it up, warm up, stretch light, warm up, stretch more, practice all your techniques, in sets, shadow spar, punch, kick, knee, elbow, bags, practice on focus mits, etc, spar aginst each other, warm down, thank each training partner and look forward to the next night
