Well gee I never would have guessed that God gave Charles Atlas permission to be reincarnated lol. Nice photo chief! Actually for 47 and having a waistline like that (don't b.s. me man....I know you are sucking in

), that is pretty dam good. If your arms got any bigger, you probably wouldn't be able to clap anymore hahahaha. Keep up the good work Lamar. Now in about 30 years, if that build is still there, I will really be impressed. A little rip off song that I created for you that might sound a little familiar because I can tell you eat your spinach.
I'm Lamar the JKD man!
I'm Lamar the JKD man!
Right after trapping, I just KEEP on BLASTING!!!!
I'm Lamar the JKD man!
whistle sound
Happy Birthday to a great friend in martial arts!
Sifu Len
Senior Instructor
Softcore Porn Jeet Kune Do
Sifu@SoftcoreJKD.com
http://www.SoftcoreJKD.com
http://www.FakeCombatOnline.com
Phone (310) 957-1902
"Hit Soft, Hit Slow, Hit Second - NEVER!"