choy lee fut single person training methods

choy lee fut seems to have a variety of training methods for when you have no training partners. And a variety of dummys/machines.

here is a clip of some of this training:


here is the article on the choy lee fut wooden dummy system and its connections to shaolin:
http://www.clfma.com/modules.php?op=modload&name=Sections&file=index&req=viewarticle&artid=59&page=1