I have been working out for sevral months in my martial arts training and I try to watch what I eat but there is so many diets out there i dont know what to choose should i watch the fats (thats what i have been watching) or carbs or what???? Any ideas for me.Also ive been reading Bruce Lee;s The Art Of Expressing The Human Body and i found this very useful in my workouts does anyone have any they would like to share for me. I weight 170 but i dont want to go over 190

enter the dragon. Get all my inspiration from that.

Cackov

Hello!

It is simple sugar that you want to remove from your diet! Also, avoid white potatoes, rice, pasta, carrots, corn and anything else that the body immediately converts to sugar. Also, limit fat intake to a minimum, mainly leaving out fried foods and harmful oils. Concentrate on more protein and complex carbohydrates in your diet. This is a safe way to assure that any weight that you do gain will be lean muscle mass.

Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
Sifu@HardcoreJKD.com
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