JKD Web Kwoon              JKD Resurrection              JKD Canada

--


  << Previous Topic | Next Topic >>Return to Index  

Power Bars

January 8 2005 at 11:03 PM
  (Login dragon66)

-
Hey
I am of slim build and was reading an article about these powerup muscle fruit bars that help with muscle grwoth and repair, are these true to name ?

 
 Respond to this message   
AuthorReply

(Login FortePiano)

Re: Power Bars

January 9 2005, 3:07 PM 

its about as true as protien shakes (my opinion way better) and meating chicken and beef or steak.
Also important note after lifting weights you have 45 minute a window for eating protien (builds muscle) . anda 30 minute window to eat carbs (sugar) whcih helps transport the prottien to your muscles faster and more effective . so after you work out your muscles. try drinking a protien shake ,chicken-beef , or protien bar , with a glass of fruit juice which will help get you lean muscles.


 
 
Current Topic - Power Bars  Respond to this message   
  << Previous Topic | Next Topic >>Return to Index  
Find more forums on Martial ArtsCreate your own forum at Network54
 Copyright © 1999-2008 Network54. All rights reserved.   Terms of Use   Privacy Statement