I am very interested in Martial Arts and an important thing in Martial Arts is elasticity (if my research is correct). There's only one problem that I have. I feel as though I'm stretching the wrong way. I was just wondering if anyone could help me with proper stretching.
how do YOU stretch??
simple stretches such as touching your toes.rotating half splits . rotating your shoulders. raising you calfs to touch your buttox. is good enough if you stretch them for a decent amount of time. jump!ng jacks or even better jump ropes.
elasticity can be important. but so is every day exercising . such as strength training(hitting the gym or doing at home exercises such as situps push ups pullups{as many as you can}), cardio (running, or extensive amount of jump rope etc)and cordination of were exactly you would like to strike. and confidence in yourself.
This message has been edited by FortePiano on Jan 9, 2005 3:00 PM This message has been edited by FortePiano on Jan 9, 2005 3:00 PM This message has been edited by FortePiano on Jan 9, 2005 2:59 PM This message has been edited by FortePiano on Jan 9, 2005 2:57 PM