|
www.trisomy21online.com
All rights reserved on
the design & content of
this site 2003-07.
Pictures, personal stories
and experiences on this
site are the property of
the owner and may not
be copied or reproduced
without written permission.
Site hosted by
Fortune City.
Forums hosted by
Network 54.
Site designed and
maintained by
Katrina. |
|
 |
|
TRISOMY 21 ONLINE COMMUNITY
WEIGHT LOSS SUPPORT FORUM This discussion forum is for those who belong to our Trisomy 21 Online Community and would like to join in support and friendship in their weight loss journey. We come here as friends to share recipes, motivations, exercise information, support, milestones and struggles.
Note that we also have a "Helpful
Hints" page to help you navigate the
discussion forums.
| | | Network54 Message: New search for free forums is available. Please test and try it here! |
| - I Am Starting Over!... Anyone Want To Join Me????
 - Shannon **Gabi's Mom** on Jun 18, 2008, 9:17 AM
- H-E-L-L-O-O-O! (echo...echo...echo) - Shannon **Gabi's Mom** on Jun 19, 2008, 4:19 PM
- Still looking for some Shrinking People! - Shannon **Gabi's Mom** on Jun 22, 2008, 9:17 PM
- I lost 4 pounds this week! - Shannon **Gabi's Mom** on Jun 24, 2008, 9:26 PM
- hey there Shannon - Sharon, Mommy to Marco and Ava:-) on Jun 26, 2008, 3:39 PM
- Yay Sharon! - Shannon **Gabi's Mom** on Jun 29, 2008, 10:01 PM
- Lost another 1/2 pound! - Shannon **Gabi's Mom** on Jul 1, 2008, 11:54 PM
- GO YOU indeed - Sharon, Mommy to Marco and Ava:-) on Jul 4, 2008, 12:13 PM
- JULY EXERCISE MINUTES - Sharon, Mommy to Marco and Ava:-) on Jul 7, 2008, 7:37 PM
- Why is it so easy to say "I am going back on my diet" just after eating a big meal??!???! - Shannon **Gabi's Mom** on Jun 1, 2008, 9:14 PM
- ever wish someone could figure out the eating thing for you? well.... - Naomi on May 21, 2008, 12:30 PM
- ~*~*~*~*~*~*~MAY EXERCISE MINUTES~*~*~*~*~*~*~*~ - Shannon **Gabi's Mom** on May 11, 2008, 5:51 AM
- ---{{--{@ ** April Exercise Minutes! ** @}--}}-- - Melissa & Garrett on Apr 1, 2008, 3:41 PM
- April 1: Bike 30 min; PT 30 GT 30 - Melissa & Garrett on Apr 1, 2008, 3:42 PM
- Apr. 2: Walk with Braeden 30 min; PT 60 // GT 115 - Melissa & Garrett on Apr 2, 2008, 3:39 PM
- Apr 3 - 8: PT 130 // GT 185 - Melissa & Garrett on Apr 8, 2008, 12:50 PM
- Apr 15th: PT 60 // GT 245 - Shannon **Gabi's Mom** on Apr 16, 2008, 12:01 AM
- Apr 16 - 20 minutes bike - PT 20 minutes - GT - 265 - Sharon, Mommy to Marco and Ava:-) on Apr 17, 2008, 5:36 AM
- 25 mins. bike - PT 45 mins., GT 290 mins. - Sharon, Mommy to Marco and Ava:-) on Apr 17, 2008, 6:05 AM
- 30 mins. bike -PT 75 minds, GT 320 mins. - Sharon, Mommy to Marco and Ava:-) on Apr 21, 2008, 6:03 AM
- walk 60, bike 20, strength 10min, PT 90, GT 410 - Vicki aaron's mom on Apr 21, 2008, 7:21 PM
- 35 mins. bike - PT 110 mins., GT 445 mins - Sharon, Mommy to Marco and Ava:-) on Apr 22, 2008, 6:01 AM
- 21 April 20 mins walking next to my bike-rider!! PT 120 GT 465 - Shannon **Gabi's Mom** on Apr 22, 2008, 8:51 AM
- eliptical 15 min, treadmill 33min, PT 138, GT 513 - Vicki aaron's mom on Apr 22, 2008, 9:13 PM
- walked 40 min, PT 178, GT 553 - Vicki aaron's mom on Apr 23, 2008, 1:59 PM
- 40 mins. bike, PT 150 mins., GT 593 mins. - Sharon, Mommy to Marco and Ava:-) on Apr 24, 2008, 6:05 AM
- Hey Girls! I'm coming out to play... - Vicki aaron's mom on Apr 21, 2008, 7:19 PM
- YEAH!!!!! - Sharon, Mommy to Marco and Ava:-) on Apr 22, 2008, 6:10 AM
- Yay Vicki! - Shannon **Gabi's Mom** on Apr 22, 2008, 8:48 AM
- Don't get scared.... - Sharon, Mommy to Marco and Ava:-) on Apr 17, 2008, 6:11 AM
- Wii Fit... I GOTTA have it!! - Shannon **Gabi's Mom** on Apr 9, 2008, 10:41 PM
- I'm Baaaack!!! - Shannon **Gabi's Mom** on Apr 2, 2008, 11:05 PM
- ---{{--{@ ** March Exercise Minutes! ** @}--}}-- - Kitty on Mar 1, 2008, 9:07 PM
- March 1 60 mins PT 60 GT 60 (comments) - Kitty on Mar 1, 2008, 9:08 PM
- March 2 60 mins PT 120 mins // GT 120 Mins. - Kitty on Mar 2, 2008, 7:41 AM
- March 3: Treadmill 30/ Weights 15 : PT 45 GT 165 - Melissa on Mar 3, 2008, 12:38 PM
- March 3 60 mins: PT 180 // GT 225 - Kitty on Mar 3, 2008, 6:15 PM
- March 3rd - 50 minutes treadmill/sitting stepper PT 50 min GT 275 - Shannon **Gabi's Mom** on Mar 3, 2008, 9:34 PM
- March 4 60 mins. PT 240 // GT 335 - Kitty on Mar 4, 2008, 11:12 AM
- March 4: Bike 30 min PT 75 GT 365 - Melissa on Mar 4, 2008, 12:40 PM
- March 5: Treadmill 30 min PT 105 GT 395 - Melissa on Mar 5, 2008, 12:47 PM
- March 5th - 50 minutes treadmill/sitting stepper PT 100 min GT 445 - Shannon **Gabi's Mom** on Mar 5, 2008, 9:02 PM
- March 5,6 & 7 60./ea PT: 240 // GT: 685 - Kitty on Mar 8, 2008, 5:13 PM
- Mar. 18th: Treadmill 30 min; PT 105 GT 715 - Melissa & Garrett on Mar 18, 2008, 1:15 PM
- March 19th: Bike 30 min PT 135, GT 745 - Melissa & Garrett on Mar 19, 2008, 12:36 PM
- 3/31 Treadmill 30 min PT 165 GT 940 - Melissa on Mar 31, 2008, 12:45 PM
- Ugh - Melissa & Garrett on Mar 14, 2008, 3:09 AM
- Well, I'm done my job.. - Kitty on Mar 13, 2008, 11:43 PM
- I got the morning off today... - Kitty on Mar 8, 2008, 5:14 PM
- Question - Melissa & Garrett on Mar 7, 2008, 10:47 AM
- Re: Question - Shannon **Gabi's Mom** on Mar 7, 2008, 11:58 PM
- After 2 weeks of gaining, I finally have a loss! - Shannon **Gabi's Mom** on Mar 5, 2008, 1:33 PM
- What is wrong with my husband???? - Shannon **Gabi's Mom** on Mar 5, 2008, 12:51 AM
- Tomorrow may not count as an exercise day for me... - Kitty on Mar 4, 2008, 11:14 AM
- ~~**~~February Exercise Minutes~~**~~ - Kitty on Feb 3, 2008, 2:05 PM
- Feb 1-3/ 210 mins brisk walking/climbing freezing....PT210 / GT 210 - Kitty on Feb 3, 2008, 2:07 PM
- 40 minutes bike - PT40 minutes, GT 250 minutes - Sharon, Mommy to Marco and Ava:-) on Feb 5, 2008, 5:58 AM
- Feb. 5th: Bike 30 min: PT 30, GT 280 - Melissa & Garrett on Feb 5, 2008, 12:34 PM
- Feb 4-6 PT 420 GT 490 - Kitty on Feb 6, 2008, 5:49 AM
- 22 mins kickboxing, 20 minutes bike - PT 82 mins., GT 532 mins - Sharon, Mommy to Marco and Ava:-) on Feb 6, 2008, 6:01 AM
- 4 Feb- 20 minutes treadmill - PT 20 mins., GT 552 mins - Shannon **Gabi's Mom** on Feb 6, 2008, 9:54 AM
- Feb 6: Treadmill 30 min: PT 60 GT 582 - Melissa & Garrett on Feb 6, 2008, 12:29 PM
- Feb. 7: Walk pushing Braeden 40 min. PT 100 GT 622 - Melissa & Garrett on Feb 7, 2008, 1:53 PM
- Feb 8: Bike 30 min PT 130 GT 652 - Melissa & Garrett on Feb 8, 2008, 12:38 PM
- Feb 10th: Treadmill 20 min; PT 150 GT 672 - Melissa & Garrett on Feb 10, 2008, 10:51 PM
- Feb 7-11 Walk, froze etc 70/ea day PT:770 GT: 1022 - Kitty on Feb 11, 2008, 5:53 AM
- Feb 11th: Treadmill 20 minutes PT 170 GT 1042 - Melissa & Garrett on Feb 11, 2008, 3:05 PM
- 30 mins kickboxing, 18 mins bike - PT 130 mins, GT 1090 mins - Sharon, Mommy to Marco and Ava:-) on Feb 11, 2008, 5:41 PM
- 28 mins. step-aer., 30 mins. bike/arms - PT 188 mins., GT 1148 mins. - Sharon, Mommy to Marco and Ava:-) on Feb 12, 2008, 11:36 AM
- Feb 12: Treadmill 32 min: PT 202 GT 1180 - Melissa & Garrett on Feb 12, 2008, 12:40 PM
- Feb 13th: Bike 30 min FAST...PT 232 GT 1210 - Melissa & Garrett on Feb 13, 2008, 5:27 PM
- Huggy Kissy Day: Bike 33 min: PT 265; GT 1243 - Melissa & Garrett on Feb 14, 2008, 12:42 PM
- Feb 12-15 70 mins/day PT: 1050 GT: 1523 - Kitty on Feb 15, 2008, 3:32 PM
- Feb. 15th: walk to and from school: 20 min; PT 285 GT 1543 - Melissa & Garrett on Feb 15, 2008, 3:36 PM
- Feb 18th: Bike 30 min; PT 315 GT 1573 - Melissa & Garrett on Feb 18, 2008, 1:25 PM
- Feb 19th. Walk 20 minutes; PT 335, GT 1593 - Melissa & Garrett on Feb 19, 2008, 2:32 PM
- Feb 16-19 70/mins walking (brisk)/day PT 1330 GT 1873 also - Kitty on Feb 19, 2008, 4:27 PM
- Feb 20 ~ 45mins treadmill/sitting stepper PT 65 GT 1938 - Shannon **Gabi's Mom** on Feb 21, 2008, 8:59 PM
- Feb 25th: Treadmill 30 min. PT 365, GT 1968 - Melissa on Feb 25, 2008, 12:50 PM
- Feb 20-22, & 25 70 mins x4 = 280 PT 1610 GT 2248 - Kitty on Feb 25, 2008, 2:11 PM
- Feb 26th: Treadmill 30 min. PT 395; GT 2278 - Melissa & Garrett on Feb 26, 2008, 1:07 PM
- Feb 26th: Treadmill 30 min. and 15 min Various equipment PT 110; GT 2325 - Shannon **Gabi's Mom** on Feb 27, 2008, 10:19 AM
- Feb. 28th: treadmill 30 min. PT 425 GT 2355 - Melissa & Garrett on Feb 28, 2008, 3:41 PM
- Feb26-29 60min/day=240, >>PT: 1850 >>GT;2595 - Kitty on Mar 1, 2008, 9:05 PM
- What do you ladies think? - Kitty on Feb 27, 2008, 10:33 PM
- I'm LOSING IT!!! (Well actually... I'm not in the pounds way) - Shannon **Gabi's Mom** on Feb 27, 2008, 10:25 AM
- This may be TMI but... - Kitty on Feb 25, 2008, 2:14 PM
- I"ve missed 2 days of exercise.. - Kitty on Feb 25, 2008, 8:22 AM
- O.k., ladies... - Melissa on Feb 22, 2008, 7:15 AM
- Well... - Shannon **Gabi's Mom** on Feb 22, 2008, 7:58 AM
- UGH Shannon ------ - Sharon, Mommy to Marco and Ava:-) on Feb 21, 2008, 9:40 AM
- MELISSA!!! - Sharon, Mommy to Marco and Ava:-) on Feb 20, 2008, 11:29 AM
- Time to wipe the mud off my face! - Shannon **Gabi's Mom** on Feb 20, 2008, 12:26 PM
- well.... - Sharon, Mommy to Marco and Ava:-) on Feb 20, 2008, 12:51 PM
- Game. - Shannon **Gabi's Mom** on Feb 20, 2008, 1:29 PM
- New Year's Resolution/Goal revisited - Kitty on Feb 19, 2008, 4:31 PM
- Shannon? How are you doing this week? - Kitty on Feb 19, 2008, 8:06 PM
- I had one of my infamous weight--loss whooshes - Kitty on Feb 17, 2008, 6:53 PM
- Wow! - Melissa & Garrett on Feb 18, 2008, 8:02 AM
- Well it's time! - Shannon **Gabi's Mom** on Feb 16, 2008, 3:55 AM
- yahoo!! - Kitty on Feb 16, 2008, 7:00 PM
- So I submitted my letter of resignation today.. - Kitty on Feb 14, 2008, 9:25 AM
- I went over my WW points by about 20 today.... - Melissa & Garrett on Feb 14, 2008, 8:16 PM
- I wish I was well enough to exercise! - Shannon **Gabi's Mom** on Feb 11, 2008, 2:14 PM
- new problem - Kitty on Feb 8, 2008, 9:45 AM
- Today was brutal. and a question - Kitty on Feb 7, 2008, 4:31 PM
- Kitty stated in a post below that - Sharon, Mommy to Marco and Ava:-) on Feb 6, 2008, 6:05 AM
- I've had kind of a "wierd" victory. - Kitty on Feb 5, 2008, 2:34 PM
- I found my motivation, again! - Shannon **Gabi's Mom** on Feb 6, 2008, 9:50 AM
- And... - Shannon **Gabi's Mom** on Feb 6, 2008, 10:10 AM
- I will be MIA for awhile - Shannon **Gabi's Mom** on Feb 5, 2008, 11:34 PM
- oh man! - Kitty on Feb 6, 2008, 5:48 AM
- UGH!!!!!!!! - Sharon, Mommy to Marco and Ava:-) on Feb 6, 2008, 6:02 AM
- OK....that was hard!!!!!!!!! - Sharon, Mommy to Marco and Ava:-) on Feb 5, 2008, 5:59 AM
- Didn't loose, didn't gain... - Kitty on Feb 3, 2008, 2:09 PM
- ~*~~ JANUARY Exercise Minutes~~*! - Shannon **Gabi's Mom** on Jan 1, 2008, 1:33 AM
- 1 January 2008 60 mins walking/hiking PT 60 GT 60 - Kitty on Jan 1, 2008, 1:41 PM
- 1 Jan - 30 minutes bike - PT 30 mins., GT 90 mins. - Sharon, Mommy to Marco and Ava:-) on Jan 1, 2008, 5:26 PM
- 2-January walked etc 90 mins PT 150 mins GT 180 - Kitty on Jan 2, 2008, 2:46 PM
- 2 Jan - 30 minutes bike - PT 60 minutes, GT 210 minutes - Sharon, Mommy to Marco and Ava:-) on Jan 2, 2008, 3:24 PM
- 3 Jan - 40 minutes treadmill - PT 40 minutes, GT 250 minutes - Shannon **Gabi's Mom** on Jan 3, 2008, 7:18 PM
- 3 Jan - 10 minutes stepper - PT 50 minutes, GT 260 minutes - Shannon **Gabi's Mom** on Jan 3, 2008, 7:19 PM
- 3 Jan - 10 minutes weight resistance machines - PT 60 minutes, GT 270 minutes - Shannon **Gabi's Mom** on Jan 3, 2008, 7:20 PM
- 4 jan--45 min weight resistance (last 3 days) PT 45 min, GT 315 min - kaylene on Jan 4, 2008, 5:38 PM
- 30 minute walk - IT'S 65 here today - PT90 mins, GT 345 mins - Sharon, Mommy to Marco and Ava:-) on Jan 7, 2008, 11:04 PM
- 20 minute walk, 25 min step aerobics, and 20 min weight resistance; pt 110, gt 410 min - kaylene on Jan 8, 2008, 11:30 PM
- 35 mins. bike - PT 125 mins, GT 445 mins - Sharon, Mommy to Marco and Ava:-) on Jan 9, 2008, 6:03 AM
- Jan 3 - Jan 9 brisk or power walk 70 mins ea .day so PT: 640 and GT 935! - Kitty on Jan 9, 2008, 9:32 AM
- 40 mins. bike - PT 165 mins., GT 975 mins. - Sharon, Mommy to Marco and Ava:-) on Jan 10, 2008, 6:04 AM
- 10 Jan - 60 min treadmill/various machines - PT 120 minutes, GT 1035 minutes - Shannon **Gabi's Mom** on Jan 10, 2008, 10:49 PM
- 40 mins. bike - PT 205 mins., GT 1075 mins. - Sharon, Mommy to Marco and Ava:-) on Jan 11, 2008, 5:51 AM
- last 3 days: 40 min weights, 25 min step aerobics--pt-175 min, gt-1140 min - kaylene on Jan 12, 2008, 12:58 PM
- Jan 10-13 80 mins each day = 240 PT 840 GT 1380 - Kitty on Jan 13, 2008, 9:42 PM
- 40 mins. bike - PT 245 mins., GT 1420 mins. - Sharon, Mommy to Marco and Ava:-) on Jan 15, 2008, 5:56 AM
- 15 Jan - 45 min treadmill & ski machine - PT 165 minutes, GT 1465 minutes - Shannon **Gabi's Mom** on Jan 15, 2008, 7:27 PM
- 40 mins. bike - PT 285 mins., GT 1510 mins. - Sharon, Mommy to Marco and Ava:-) on Jan 16, 2008, 5:53 AM
- 40 mins. bike - PT 325 mins., GT 1550 mins. - Sharon, Mommy to Marco and Ava:-) on Jan 17, 2008, 5:57 AM
- 17 Jan - 45 min treadmill & ski machine - PT 210 minutes, GT 1595 minutes - Shannon **Gabi's Mom** on Jan 17, 2008, 9:06 PM
- 40 mins. bike, PT 365 mins., GT 1635 mins. - Sharon, Mommy to Marco and Ava:-) on Jan 18, 2008, 5:53 AM
- 18 Jan - 45 min treadmill & sitting stepper - PT 255 minutes, GT 1680 minutes - Shannon **Gabi's Mom** on Jan 18, 2008, 1:03 PM
- Jan 14-18 @70 mins/day power walking PT 590 GT 2030 - Kitty on Jan 18, 2008, 4:14 PM
- Jan 19-22 brisk walking 70 mins/day PT 870 GT 2310 - Kitty on Jan 22, 2008, 5:56 AM
- PT 120 min GT 2430 - Melissa & Garrett on Jan 23, 2008, 1:29 PM
- Jan 23 & 24 70/ea day PT 1010 GT 2570 !!!!!!!!!!!!!! - Kitty on Jan 24, 2008, 11:49 PM
- 28 Jan...Bike 30 min; Walk 20 min PT 170; GT 2620 - Melissa & Garrett on Jan 28, 2008, 3:47 PM
- Just found the forum!!! - Leslee on Jan 28, 2008, 11:15 PM
- You go girl! - Shannon **Gabi's Mom** on Jan 28, 2008, 11:24 PM
- 29 Jan Treadmill 30 minutes PT 200 GT 2650 - Melissa & Garrett on Jan 29, 2008, 12:47 PM
- 28 Jan - 60 min treadmill & sitting stepper - PT 315 minutes, GT 2710 minutes - Shannon **Gabi's Mom** on Jan 31, 2008, 1:10 AM
- Jan 25-31 490 mins brisk/power walking PT 1500 GT 3200 - Kitty on Feb 3, 2008, 2:05 PM
- I didn't exactly set a goal for January.. - Kitty on Jan 31, 2008, 3:31 PM
- Met my goal - Sharon, Mommy to Marco and Ava:-) on Jan 31, 2008, 9:11 AM
- Hmmmm...think holidays are stressful for me? - Melissa & Garrett on Jan 14, 2008, 5:58 AM
- Still not well enough to exercise ---- - Sharon, Mommy to Marco and Ava:-) on Jan 26, 2008, 9:34 AM
- MIA because WASAD - Sharon, Mommy to Marco and Ava:-) on Jan 22, 2008, 6:28 PM
- 22!!! - Shannon **Gabi's Mom** on Jan 23, 2008, 12:41 PM
- You know, you can tell it's very cold here... - Kitty on Jan 22, 2008, 1:54 PM
| |
|
|
